Give your lower back the care it deserves with this soothing 15-minute yoga flow designed to stretch, release tension, and ease pain. Perfect for all levels, this gentle practice focuses on slow, mindful movements and deep breathing to bring relief and mobility to your lower back, hips, and hamstrings. Whether you’ve been sitting all day, waking up stiff, or just need a little self-care, this short session will leave you feeling relaxed, open, and restored.

No equipment needed — just your mat and a few minutes to show your lower back some love

Play this video as many times as you like for a month