Beginners Yoga Flow Perfect for your first yoga class or if you want a slower pace. We build foundations, focus on breath, and move gently through poses with plenty of explanation. You'll leave feeling stretched, calm and confident.

Who it's for: Complete beginners, anyone returning to yoga, or those who prefer a mindful pace
Benefits: Builds confidence, improves flexibility, reduces stress
Level: Beginner-friendly, all abilities

Yoga Tone Yoga with added strength-building elements. We use body weight and props to build muscle tone alongside flexibility. Great if you want functional fitness without the gym vibe.

Who it's for: Anyone wanting to build strength, tone muscles, feel physically capable
Benefits: Builds lean muscle, improves posture, increases energy
Level: All levels with modifications

Vinyasa Yoga Dynamic flowing sequences that build strength, flexibility and focus. Expect to move, sweat a bit, and leave feeling energised. Still accessible for beginners—I offer modifications throughout.

Who it's for: Anyone wanting a more active practice, fitness alongside mindfulness
Benefits: Builds strength, improves cardiovascular fitness, clears mental fog
Level: Some experience in Yoga required

Yin Yoga (Unwind & Restore) Slow, deep stretching held for longer to release tension in the body and mind. This is yoga for your nervous system—expect props, support, and a properly restful practice.

Who it's for: Anyone needing stress relief, deep stretching, or balance to a busy life
Benefits: Deep relaxation, releases tight hips and shoulders, calms anxiety
Level: All levels, very gentle

Combining strength, balance and flexibility in this 90 minute session for all levels. Beginners welcome.