Beginners Yoga Flow Perfect for your first yoga class or if you want a slower pace. We build foundations, focus on breath, and move gently through poses with plenty of explanation. You'll leave feeling stretched, calm and confident. Who it's for: Complete beginners, anyone returning to yoga, or t...

Yoga Tone Yoga with added strength-building elements. We use body weight and props to build muscle tone alongside flexibility. Great if you want functional fitness without the gym vibe. Who it's for: Anyone wanting to build strength, tone muscles, feel physically capableBenefits: Builds lean musc...

Vinyasa Yoga Dynamic flowing sequences that build strength, flexibility and focus. Expect to move, sweat a bit, and leave feeling energised. Still accessible for beginners—I offer modifications throughout. Who it's for: Anyone wanting a more active practice, fitness alongside mindfulnessBenefits:...

Yin Yoga (Unwind & Restore) Slow, deep stretching held for longer to release tension in the body and mind. This is yoga for your nervous system—expect props, support, and a properly restful practice. Who it's for: Anyone needing stress relief, deep stretching, or balance to a busy lifeBenefits: D...

Combining strength, balance and flexibility in this 90 minute session for all levels. Beginners welcome.

The ultimate balance of effort and ease. This class begins with a gentle, dynamic Yang flow to build heat, awaken the body, and clear the mind, before transitioning into deep, cooling Yin postures designed to release connective tissue and soothe the nervous system. Perfect for finding equilibrium

A fluid, creative sequence linking breath with movement. Designed to build inner warmth, strength, and mindful focus in a supportive, intimate setting.

A quiet, meditative practice featuring longer-held floor postures to target deep connective tissues. Designed to release physical tension, calm the mind, and leave you feeling deeply restored.

The ultimate balance of effort and ease. This class begins with an energising, dynamic Yang flow to build heat, awaken the body, and clear the mind, before transitioning into deep, cooling Yin postures designed to release connective tissue and soothe the nervous system. Perfect for finding equili...

A powerful, dynamic, and structured practice. This traditional sequence links continuous movement, building heat, strength, and deep mental focus. Designed to challenge and invigorate, it leaves you feeling clear, centered, and revitalised.

A precision-focused, core-strengthening practice designed to build deep stability, improve posture, and lengthen the body. Focusing on controlled movements and breath, this class targets the deep stabilising muscles to leave you feeling strong, aligned and balanced.

A strong, mindful practice with James, that blends the steady, grounding nature of Hatha yoga with the fluidity of purposeful sequencing. Expect to spend time exploring postures with focus on alignment, strength and breath, before moving through creative sequences that connect each pose together...

A gentle invitation to slow down, move, breathe and simply be This all-levels class combines yoga movement, creating space to start your weekend feeling grounded, present and a little less caught up in the noise of everyday life. There's no focus on performing postures perfectly, pushing yoursel...